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Does this seem right?
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I weight 175 (16.5% body fat) and am 5’11 and want to gain a lot of muscle. I’ve dropped from 238 to 175 from Keto by only eating about 1500 calories a day.
The Ketogains Calculator says I should eat about 2300 calories a day (132 protein, 25 carbs, and 184 fat). I don’t really understand all of this and just want to make sure I’m doing it right.
Source: https://www.reddit.com/r/ketogains/comments/b0wm83/does_this_seem_right/
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