Slim Down Lifestyle

I used to subscribe to the notion that strength training was going to make me "bulky." Little did I know I was missing out on one of the best ways to tone up, ignite my metabolism, and improve my posture.

As soon as I incorporated at least one day of total body strength training per week, I quickly noticed a difference in my shape and in the way I carry myself. (Yes, even once a week can have an impact!) I saw physical results, like a tighter physique and increased strength, but even more so, I reaped psychological benefits. I feel better mentally and physically than I ever have, and that's, in part, thanks to strength training.

Here are the top reasons you (and everyone you know) should strength train, too.