The amazing physical transformation of losing 62 pounds may be all you see in Ashley Mccormick's before-and-after photos, but the emotional changes that happened in just over a year are what really matter most. Keep reading to learn how Ashley beat her alcohol addiction and used CrossFit and a clean diet to undergo a complete transformation.

Source: http://www.msn.com/en-us/health/weightloss/ashley-ate-6-times-a-day-did-crossfit-6-times-a-week-and-completely-transformed-her-body/ss-BBRVIJK?srcref=rss
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