Slim Down Lifestyle

Online couponing is becoming increasingly popular. What better way to save time and money? This is why companies like Ibotta are on the rise. This Ibotta review will show you how you can earn cashback for your purchases while you simply shop, even for regular grocery items.

What is Ibotta?

In a nutshell, Ibotta is a free mobile coupon and cashback shopping app that enables you to earn cashback on in-store an...

© kupicoo/Getty Images A new study by Harvard researchers suggests that

I weight 175 (16.5% body fat) and am 5’11 and want to gain a lot of muscle. I’ve dropped from 238 to 175 from Keto by only eating about 1500 calories a day.

The Ketogains Calculator says I should eat about 2300 calories a day (132 protein, 25 carbs, and 184 fat). I don’t really understand all of this and just want to make sure I’m doing it right.

I used to subscribe to the notion that strength training was going to make me "bulky." Little did I know I was missing out on one of the best ways to tone up, ignite my metabolism, and

If there’s one fact that’s universal, it’s that water is good. It keeps you hydrated! It makes your skin glow! It keeps your body functioning properly! What else could possibly be better about it? Nothing—unless you’re an alkaline water fan.

Confused about what exactly it is? Let’s back up for a sec:

I won’t hesitate to admit that I’m a sucker for personality quizzes. I am particularly fascinated by my results of the widely used Myers-Briggs Type Indicator (any other INFJs in the house?). I feel like it expla...

The amazing physical transformation of losing 62 pounds may be all you see in Ashley Mccormick's before-and-after photos, but the emotional changes that happened in just over a year are what really matter most. Keep reading to learn how Ashley beat her alcohol addiction and used CrossFit and a clean diet to undergo a complete transformation.